Simple Slimming Diet With Mixed Grain Cereals Recipes For All
Recipe 1: brown rice for fat reduction
‘s specialty is rice that has the same seeding rate of nutrition, vitamins in fiber. Daily consumption in our diet, helps reduce fat and cholesterol. Also rich in zinc, which helps improve our skin texture and smoothness.
Ingredients: brown rice (select those that have done well, the flavor of pale yellowish brown, very good and smell)
Method: Soak in water for at least 1 hour. Bake normal or boiled rice.
Effect: help digestion and absorption of nutrition. Recipe 2: pan of rice or sorghum, sorghum-based thick soup dessert
Ingredients: sorghum powder, baking powder, sugar white, egg, sesame, and a little water (in part depend on the proportion of party)
Method:
1. Mix all ingredients and mix with the addition of water regularly until well blended.
2. Exit and make the dough, flatten and cut into round shape.
3. Put all the small circles of dough into a steamer and steam until well done.
4. Remove bread from rice and sorghum to set aside to cool.
5. Barns fry bread pan with hot oil and let it rise, then sprinkle with sesame on top, serve.
Effect: Prevents anemia and that sorghum is rich in iron. Easy to fill our stomachs because it is rich in carbohydrates. Recipe 3: Barley Soup
Ingredients: Barley, drumstick and tomato water Method
, 1. Skinless chicken thigh, recovery, drain and set aside.
2. Wash and soak the barley in water for 1 hour.
3. Place all ingredients in a pot to boil, and stew for 2 hours and serve.
Effect: Barley has the effect of improving our bones, strengthen your stomach, clean lungs, reduce heat generators, many B vitamins that help improve skin texture and more Like many ladies that helps prevent cervical cancer, too. Recipe 4: buckwheat noodles
Ingredients: buckwheat noodles, minced lamb, cucumber, soy sauce, oyster sauce and a pinch of salt and pepper.
Method:
1. Boil the pasta in warm water until done. Remove from water and soak in ice water, drain and set aside on a plate.
2. Rinse the cucumber and slice thinly.
3. Heat a pan with some oil and a pinch of salt, soy sauce and oyster sauce. Put in the minced lamb and stir-fry and get 70 percent complete.
4. Pour the minced lamb on top of the noodles and garnish with cucumber slices.
5. Serve with more experience if necessary.
Effect: Buckwheat is rich in proteins, is very good on the replacement of meat proteins. It is advisable to make this meal for lunch and dinner and buckwheat noodles are not easy to digest, to the best of LUNCA. Recipe 5: Eight Treasure Rice
Ingredients: oats, black glutinous rice, glutinous rice, long grain rice, white rice, soybean, lotus seeds, barley, beans and vegetables. Little water.
Method:
1. Soak all the ingredients together in water for at least 1. 5-2.
2. Cook rice as normal method of cooking. Serve as main dish.
Effect: Pro-long old age, prevention of freckles of age, the body healthy cells, reduce cardiovascular disease, low cholesterol, fill your stomach with ease, the body is the same idea of the diet weight loss. We hope you find these recipes and information.
Happy Cooking!
Elaine. T is a housewife experience with extensive experience in the kitchen and secret recipes inherited from her great-grandmother. Elaine. Also interested in investigating a large number of secret recipe ingredients and cooking method to deliver the ultimate health food, including the use of Chinese herbs, Indian spices, recipes, season 4 Japanese method of cooking and ingredients, and most of Asia T. Elaine. T Kitchen Website: All-In-One Recipes. com for more authentic recipes secret. More details variety of Traditional Indian Food Recipes Elaine can get by without will certainly satisfy.
