What’s the best food to have after a workout if you’re on the slimming world diet?
I’m on the Slimming World diet and am doing quite well with it. I haven’t been exercising much, but am hoping to amp it up a bit. I know from previous years that it’s important to eat a good, nutritious snack pretty much straight after the workout but I’m struggling to find anything that’s really low in Syns, but is also good muscle food! Any suggestions?
Banana.
I always have a banana within about half an hour of going for a run, and they are syn free with slimming world diet.
How about saving one of your health extra B choices, or if you’re on a red day, something high in protein?
After exercise..your body is still burning off alot of calories…up to an hour afterwards.
So have a carbohydrate meal of pasta and sauce if you want or a bowl of cereal….Basically it costs you nothing as you’ll burn off what you’ve just eaten.
Why have a banana and be hungry afterwards….reward your hard effort.
i lost 5 stone with this plan!!i have a bowel of fruit salad with a muller light vanilla yoghurt on it!
have a banana they fill u up and its very helthy
PORRIDGE WITH AN APPLE IN IT
lard sandwiches
make it a red day and have some meaty goodness, the protein is good for your muscles, or if its a green day have potatoes for the potassium much like a banana you can have the potatoe’s with Quorn mince and gravy so you still getting protein
WELL FIRST .4 COD FILLETTS IN CRISPY BATTER. DEEP FRIED OF COURSE. 1 PLATE OF GOLDEN BROWN CHIPS AND HALF A TOMATOE. AFTER ALL YOU ARE ON A DIET.THEN LARGE JAM ROLY-POLY WITH LASHINGS OF CUSTARD.OH YUMMY YUMMY YUM YUM.THEN 2 LARGE CREAM CAKES.DOUBLE CREAM OF COURSE.OH DONT FORGET YOUR DIET PEPSI.OK
Fruit smoothy, avoid coconut though.
Food full with fibre.Less carbonhidrat and fat will do.anywhere by decreasing the food ammount sometimes will cause malnutrision so you better do some excersice too.in the other hand,your job,sex and age will affect too.
I don’t know about that diet but i know it’s good to have lots of protein after a workout!
I am a weight loss and nutrition coach so i can help people with health!
I always have porridge with raisins after a workout and make it with skimmed milk and it works for me
Good luck
peanut butter sandwich, yogurt with fruit, bagel with cream cheese,a sport drink, a piece fruit or a handful of nuts, this can maintain muscle, replenish glycogen stores and reduce the amount of fat your body stores.
Ideally, how much energy your body uses (how many calories you burn) and how much energy your body takes in (how many calories you eat) should be in balance all day.
See here for more info
http://healthydiettips.blogspot.com/2006/10/tips-14-eat-before-and-after-exercise.html
http://fruitvegihealing.blogspot.com